Ingredients
Method
- Prepare the chips: Preheat your oven to 200°C. Toss the peeled and cut potatoes in olive oil and salt. Spread them on a baking tray and roast for 35–40 minutes, turning halfway through until golden and crisp.
- Make the mushy peas: Boil the frozen peas in a saucepan with a pinch of salt for about 3–4 minutes. Drain and transfer to a blender or food processor with mint leaves, olive oil, lemon juice, and seasoning. Pulse until roughly blended, not completely smooth. Set aside and keep warm.
- Prepare the fish batter: In a bowl, mix the plain flour, cornflour, baking powder, and a pinch of salt and pepper. Whisk in the sparkling water gradually until the batter is smooth and slightly thick.
- Fry the fish: Heat vegetable oil in a deep pan or fryer to 180°C. Dust the fish fillets lightly with flour, then dip them into the batter, letting the excess drip off. Carefully lower each piece into the hot oil and fry for 4–6 minutes, or until golden and cooked through. Drain on kitchen paper.
- Serve: Plate the crispy fish with hot chips and a generous scoop of mushy peas. Serve immediately with lemon wedges and tartar sauce, if desired.
Notes
My Tips to Make the Best Jamie Oliver Fish, Chips and Mushy Peas
- Make sure your oil is hot enough before frying for crisp results.
- Don’t overcrowd the pan, fry the fish in batches if needed.
- Use starchy potatoes like Maris Piper or Russet for perfect chips.
- Add a touch of garlic or chili to the peas for a bolder twist.
Nutritional Value (Per serving, approx.)
- Calories: 580 kcal
- Protein: 32g
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 58g
- Sugar: 3g
- Fiber: 5g
- Sodium: 520mg
