I still remember the first time I tried Jamie Oliver’s Prosciutto Baked Fish & Garlicky Beans. It was a weeknight, and I was searching for something quick yet satisfying. The combination of crispy prosciutto-wrapped fish and creamy, garlicky beans sounded intriguing. I decided to give it a go, and to my delight, it became an instant favorite in my household.
What makes this dish special is its simplicity and depth of flavor. The salty prosciutto crisps up beautifully in the air fryer, enveloping the tender white fish, while the beans, infused with garlic and rosemary, provide a comforting base. It’s a harmonious blend of textures and tastes that feels both indulgent and wholesome.
Over time, I’ve made this recipe my own, occasionally adding a splash of balsamic vinegar for tang or a handful of spinach for extra greens. It’s versatile, forgiving, and always delicious. Whether you’re cooking for one or entertaining guests, this dish never fails to impress.
What is Jamie Oliver’s Air Fryer Prosciutto Baked Fish & Garlicky Beans?
This recipe features white fish fillets wrapped in prosciutto, air-fried to achieve a crispy exterior and moist interior. Served atop a bed of garlicky white beans cooked with rosemary and spinach, it’s a balanced meal that’s both hearty and elegant. The air fryer ensures a quick cooking time without compromising on flavor or texture.
Why You Should Try This Recipe
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Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
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Flavorful: The combination of salty prosciutto, tender fish, and creamy beans is irresistible.
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Healthy: Packed with protein and fiber, it’s a nutritious choice.
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Versatile: Easily adaptable with different herbs or added vegetables.
Ingredients Needed to Make Jamie Oliver’s Air Fryer Prosciutto Baked Fish & Garlicky Beans
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2 cloves of garlic
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4 sprigs of rosemary
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Olive oil
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20g blanched almonds
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40g sun-dried tomatoes in oil
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2 x 150g frozen white fish fillets (e.g., cod or haddock)
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4 slices of higher-welfare prosciutto or Parma ham
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½ a lemon
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1 x 400g tin of white beans (e.g., cannellini or butter beans)
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Red wine vinegar
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20g Parmesan cheese
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½ tablespoon balsamic vinegar
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125g baby spinach
Instructions to Make Jamie Oliver’s Air Fryer Prosciutto Baked Fish & Garlicky Beans
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Prepare the Aromatics: Peel and finely slice the garlic. Pick and finely chop 2 sprigs of rosemary.
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Set Up the Air Fryer: Remove the rack from the smaller air-fryer drawer. Scatter in the sliced garlic and chopped rosemary.
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Prepare the Fish: Drizzle a little olive oil over the frozen fish fillets. Wrap each fillet with two slices of prosciutto, ensuring they are well-covered.
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Air Fry the Fish: Place the wrapped fish fillets into the air fryer drawer on top of the garlic and rosemary. Cook at 200°C (400°F) for 15-20 minutes, or until the prosciutto is crispy and the fish is cooked through.
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Prepare the Beans: While the fish is cooking, place a saucepan over medium heat. Add a drizzle of olive oil, the remaining 2 sprigs of rosemary, and the blanched almonds. Cook for a few minutes until the almonds are golden.
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Add Sun-Dried Tomatoes: Chop the sun-dried tomatoes and add them to the pan. Cook for another 2 minutes.
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Add Beans and Spinach: Drain and rinse the white beans, then add them to the pan along with the baby spinach. Cook until the spinach has wilted and everything is heated through.
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Season the Beans: Add a splash of red wine vinegar, the juice of half a lemon, and the balsamic vinegar. Stir well and season with salt and pepper to taste.
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Serve: Spoon the garlicky beans onto plates, place the crispy prosciutto-wrapped fish on top, and finish with a grating of Parmesan cheese.
Jamie Oliver's Air Fryer Prosciutto Baked Fish & Garlicky Beans
Equipment
- Air-fryer
Ingredients
- 2 cloves of garlic
- 4 sprigs of rosemary
- Olive oil
- 20 g blanched almonds
- 40 g sun-dried tomatoes in oil
- 2 x 150g frozen white fish fillets e.g., cod or haddock
- 4 slices of higher-welfare prosciutto or Parma ham
- ½ a lemon
- 1 x 400g tin of white beans e.g., cannellini or butter beans
- Red wine vinegar
- 20 g Parmesan cheese
- ½ tablespoon balsamic vinegar
- 125 g baby spinach
Instructions
- Prepare the Aromatics: Peel and finely slice the garlic. Pick and finely chop 2 sprigs of rosemary.
- Set Up the Air Fryer: Remove the rack from the smaller air-fryer drawer. Scatter in the sliced garlic and chopped rosemary.
- Prepare the Fish: Drizzle a little olive oil over the frozen fish fillets. Wrap each fillet with two slices of prosciutto, ensuring they are well-covered.
- Air Fry the Fish: Place the wrapped fish fillets into the air fryer drawer on top of the garlic and rosemary. Cook at 200°C (400°F) for 15-20 minutes, or until the prosciutto is crispy and the fish is cooked through.
- Prepare the Beans: While the fish is cooking, place a saucepan over medium heat. Add a drizzle of olive oil, the remaining 2 sprigs of rosemary, and the blanched almonds. Cook for a few minutes until the almonds are golden.
- Add Sun-Dried Tomatoes: Chop the sun-dried tomatoes and add them to the pan. Cook for another 2 minutes.
- Add Beans and Spinach: Drain and rinse the white beans, then add them to the pan along with the baby spinach. Cook until the spinach has wilted and everything is heated through.
- Season the Beans: Add a splash of red wine vinegar, the juice of half a lemon, and the balsamic vinegar. Stir well and season with salt and pepper to taste.
- Serve: Spoon the garlicky beans onto plates, place the crispy prosciutto-wrapped fish on top, and finish with a grating of Parmesan cheese.
Notes
- Use Quality Prosciutto: Higher-welfare prosciutto or Parma ham adds superior flavor.
- Don't Overcrowd the Air Fryer: Ensure there's space around the fish for even cooking.
- Adjust Seasoning: Taste the beans before serving and adjust the vinegar, salt, and pepper as needed.
Nutritional Value
Per serving (approximate values)- Calories: 450
- Protein: 35g
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 8g
- Sodium: 800mg
What Goes Well with Jamie Oliver’s Air Fryer Prosciutto Baked Fish & Garlicky Beans
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Crusty Bread: Perfect for mopping up the flavorful bean juices.
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Simple Green Salad: A fresh side to balance the richness of the dish.
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Roasted Vegetables: Such as carrots or asparagus for added variety.
My Tips to Make the Best Jamie Oliver’s Air Fryer Prosciutto Baked Fish & Garlicky Beans
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Use Quality Prosciutto: Higher-welfare prosciutto or Parma ham adds superior flavor.
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Don’t Overcrowd the Air Fryer: Ensure there’s space around the fish for even cooking.
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Adjust Seasoning: Taste the beans before serving and adjust the vinegar, salt, and pepper as needed.
Easy Variations of Jamie Oliver’s Air Fryer Prosciutto Baked Fish & Garlicky Beans
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Different Fish: Try using salmon or sea bass fillets.
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Add Herbs: Incorporate thyme or oregano for a different flavor profile.
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Spicy Kick: Add a pinch of chili flakes to the beans for heat.
Best Way to Store Jamie Oliver’s Air Fryer Prosciutto Baked Fish & Garlicky Beans
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Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
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Reheat: Gently reheat in the microwave or on the stovetop until warmed through.
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Note: The prosciutto may lose its crispiness upon reheating but will still be flavorful.
Nutritional Value
Per serving (approximate values)
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Calories: 450
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Protein: 35g
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Fat: 20g
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Carbohydrates: 30g
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Fiber: 8g
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Sodium: 800mg
FAQs
Can I use fresh fish instead of frozen?
Yes, fresh fish can be used. Adjust the cooking time accordingly, as fresh fish may cook faster than frozen.
Is there a vegetarian alternative?
You can substitute the fish with thick slices of halloumi or tofu and omit the prosciutto for a vegetarian version.
Can I make this without an air fryer?
Absolutely. Bake the wrapped fish in a preheated oven at 200°C (400°F) for 15-20 minutes or until cooked through.
Conclusion
This Air Fryer Prosciutto Baked Fish & Garlicky Beans has become a staple in my kitchen. Its simplicity, combined with rich flavors and satisfying textures, makes it a go-to recipe for both busy weeknights and relaxed weekend dinners. The crispy prosciutto adds a delightful crunch, contrasting beautifully with the tender fish and creamy beans.
What I appreciate most about this dish is its versatility. Depending on what’s in my pantry, I can tweak the ingredients—adding different herbs, incorporating various beans, or even switching up the type of fish. It’s a forgiving recipe that welcomes creativity, yet it’s so well-balanced that it shines even when prepared exactly as written.
Cooking it in the air fryer not only speeds up the process but also ensures a consistent, delicious result every time. It’s a testament to how modern cooking appliances can enhance traditional recipes, making them more accessible without sacrificing quality.
Sharing this meal with family and friends has always garnered compliments, and it’s often requested for repeat appearances at the dinner table. It’s a dish that brings people together, offering comfort and satisfaction in every bite.
If you’re looking for a recipe that’s easy to prepare, packed with flavor, and sure to impress, I highly recommend giving this Air Fryer Prosciutto Baked Fish & Garlicky Beans a try. It’s a delightful fusion of simplicity and sophistication that will undoubtedly earn a spot in your regular meal rotation.
